Dr. Kristen Mitteness
Top 5 Reasons Parents Bring Their Infants and Toddlers to a Chiropractor
Why would someone want to take their child to the chiropractor? Is it even safe? I get these questions frequently and understand the...
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Dr. Kristen Mitteness
Jul 194 min read
What sleep with our 18 month old looks like
"Is she a good sleeper?" is a question I probably get asked the most about my toddler. What does good sleeping look like? What does bad...
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Dr. Kristen Mitteness
Mar 81 min read
Chicken Fried Rice
Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....
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Dr. Kristen Mitteness
Mar 41 min read
My Chiropractic Technique
A patient recently came into me and said something along the lines of, "It doesn't really feel like you do much when I'm here, but I...
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Dr. Kristen Mitteness
Jan 93 min read
6 Reasons Your Baby Needs Probiotics
If you're having a baby or already had one, chances are you want to do as many things as you can to ensure they are as healthy as...
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Dr. Kristen Mitteness
Jan 22 min read
Book Club: Great Reads for 2024
With a new member of our family joining in February of 2023, my reads shifted just a bit. I spent a lot of time reading Dr. Seuss and...
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Dr. Kristen Mitteness
Dec 29, 20236 min read
Improve Your Brain and Body with These Monthly Challenges
Staying healthy doesn't have to be complicated. And most of the time it isn't. It's simple, really. We just have to put in a bit of work....
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Dr. Kristen Mitteness
Dec 20, 20231 min read
Reflections and Intentions (download)
Another year has gone by! Grab a big ol cup of coffee and your favorite pen. Find a place to curl up and get cozy, it's time to reflect...
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Dr. Kristen Mitteness
Nov 17, 20239 min read
Why Milestones Matter (and my favorite ways to get there)
The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...
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Dr. Kristen Mitteness
Nov 12, 20233 min read
2024 Holiday Gift Guide
Here are the gifts that are at the top of my list this year! Some main focuses are quality and sustainability, variety of price points...
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Dr. Kristen Mitteness
Nov 8, 20232 min read
2023 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
Nov 3, 20232 min read
Hanging for Health: Why You Should Hold a Hang
I first became intrigued with the hang while reading Glenn Doman's work, including How Smart is Your Baby. While that book impacted how I...
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Dr. Kristen Mitteness
Sep 20, 20235 min read
Cosleeping, dream feeding and (not) swaddling
Before I get into it, I want to preface everything I say here by letting you know that this is not specific advice nor am I shaming...
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Dr. Kristen Mitteness
Apr 3, 20231 min read
4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
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Dr. Kristen Mitteness
Apr 2, 20234 min read
My favorite unexpected pregnancy and postpartum resources
By the time I was pregnant, I'd been supporting pregnant moms for nearly a decade and researching the topic for almost 15 years. But, of...
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Dr. Kristen Mitteness
Feb 24, 20237 min read
My Birth Story: Madison's Journey
Trust the process. I was walking with another woman at the dog park one day and she said, "Dogs are like children. You don't get the one...
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Dr. Kristen Mitteness
Feb 23, 20233 min read
My Third Trimester
I, thankfully, loved pregnancy. Until week 36, it was been pretty uneventful for me. I steadily gained about 1 pound per week (I very...
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Dr. Kristen Mitteness
Feb 13, 20233 min read
My Second Trimester
So many women told me how wonderful the second trimester is. And just like that, I joined them! For me, it was SO EASY. My appetite came...
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Dr. Kristen Mitteness
Feb 6, 20235 min read
My First Trimester
That first trimester is something, eh? Mine was comparably not very difficult, but it sure was interesting. I found it much easier to...
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Dr. Kristen Mitteness
Feb 2, 20233 min read
Book Club: Pregnancy Edition
I've been reading pregnancy and perinatal books for many years now thanks to my near obsession with the topic. It started when I started...
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