kristen mitteness

After managing Lifemark, I never thought I would ever run my own clinic. But, life has a funny way of offering alternative paths. I was...

Have you ever experienced feeling better after getting outside? How do you feel when you see the sunrise or sunset? You may not love the...

We're at the end of the year! Find some time and space to reflect on 2024 and set your intentions for 2025. The worksheet can be...

Possibly. I've written my thoughts on supplements in the past and you can find that here. My main point is that you will typically...

Another year of books! Here were my top reads. At the end, you'll find links to all of my favorite books from years past. Happy reading!...

Why would someone want to take their child to the chiropractor? Is it even safe? I get these questions frequently and understand the...

"Is she a good sleeper?" is a question I probably get asked the most about my toddler. What does good sleeping look like? What does bad...

Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....

A patient recently came into me and said something along the lines of, "It doesn't really feel like you do much when I'm here, but I...

If you're having a baby or already had one, chances are you want to do as many things as you can to ensure they are as healthy as...

With a new member of our family joining in February of 2023, my reads shifted just a bit. I spent a lot of time reading Dr. Seuss and...

Staying healthy doesn't have to be complicated. And most of the time it isn't. It's simple, really. We just have to put in a bit of work....

Another year has gone by! Grab a big ol cup of coffee and your favorite pen. Find a place to curl up and get cozy, it's time to reflect...

The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...

Here are the gifts that are at the top of my list this year! Some main focuses are quality and sustainability, variety of price points...

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

I first became intrigued with the hang while reading Glenn Doman's work, including How Smart is Your Baby. While that book impacted how I...

Before I get into it, I want to preface everything I say here by letting you know that this is not specific advice nor am I shaming...

It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...

By the time I was pregnant, I'd been supporting pregnant moms for nearly a decade and researching the topic for almost 15 years. But, of...