Dr. Kristen Mitteness
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
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Dr. Kristen Mitteness
Dec 22, 20221 min read
REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
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Dr. Kristen Mitteness
Oct 2, 20221 min read
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
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Dr. Kristen Mitteness
Feb 16, 20221 min read
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
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Dr. Kristen Mitteness
Oct 25, 20211 min read
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
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Dr. Kristen Mitteness
Oct 17, 20211 min read
Apple Butter Muffins
This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
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Dr. Kristen Mitteness
Oct 4, 20212 min read
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
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Dr. Kristen Mitteness
Jun 30, 20213 min read
These Two Diet Changes will Transform Your Health
You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
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Dr. Kristen Mitteness
Apr 26, 20212 min read
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
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Dr. Kristen Mitteness
Apr 12, 20211 min read
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
Dec 16, 20201 min read
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
Dec 15, 20201 min read
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
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Dr. Kristen Mitteness
Dec 6, 20201 min read
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
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Dr. Kristen Mitteness
Sep 28, 20202 min read
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
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Dr. Kristen Mitteness
Apr 3, 20201 min read
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
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Dr. Kristen Mitteness
Feb 2, 20201 min read
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
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Dr. Kristen Mitteness
Jan 12, 20202 min read
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
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Dr. Kristen Mitteness
Jan 12, 20202 min read
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
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Dr. Kristen Mitteness
Oct 9, 20191 min read
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
Oct 9, 20191 min read
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
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