Dr. Kristen Mitteness
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
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Dr. Kristen Mitteness
Mar 13, 20192 min read
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
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Dr. Kristen Mitteness
Feb 23, 20193 min read
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
Jan 23, 20193 min read
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
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Dr. Kristen Mitteness
Jan 21, 20191 min read
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
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Dr. Kristen Mitteness
May 1, 20181 min read
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
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Dr. Kristen Mitteness
Mar 15, 20181 min read
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
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Dr. Kristen Mitteness
Mar 5, 20182 min read
Savory Paleo Flat Bread
I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...
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Dr. Kristen Mitteness
Feb 17, 20182 min read
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
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Dr. Kristen Mitteness
Dec 16, 20174 min read
10 Day Diet Reset
When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...
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Dr. Kristen Mitteness
Dec 16, 20171 min read
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
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Dr. Kristen Mitteness
Dec 16, 20171 min read
Smashed Potatoes
When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...
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Dr. Kristen Mitteness
Dec 4, 20172 min read
Lemon Bars
I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...
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Dr. Kristen Mitteness
Nov 15, 20174 min read
Food Choices: 7 ways to maximize your willpower
I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for...
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Dr. Kristen Mitteness
Jun 20, 20174 min read
All About Sugar (and a challenge!)
I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...
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Dr. Kristen Mitteness
Apr 20, 20171 min read
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
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Dr. Kristen Mitteness
Mar 10, 20171 min read
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
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Dr. Kristen Mitteness
Feb 17, 20173 min read
The most important change you can make to your diet
When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...
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Dr. Kristen Mitteness
Feb 3, 20171 min read
Balsamic Roasted Broccoli
I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...
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Dr. Kristen Mitteness
Jan 27, 20173 min read
Your Grocery Guide
When it comes to mastering your food decisions, grocery shopping plays a huge role. No matter where you shop or what you like to eat,...
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