Dr. Kristen Mitteness
Whipped Coconut Frosting
Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies....
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Dr. Kristen Mitteness
Dec 9, 20161 min read
Ginger Molasses Cookies
I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...
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Dr. Kristen Mitteness
Oct 7, 20163 min read
Satisfy Your Sweet Tooth Without Spiking Your Blood Sugar
As long as I can remember I have craved sweets. The past year has been the first time in my life that I haven't craved chocolate or...
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Dr. Kristen Mitteness
Oct 5, 20162 min read
Whole30: Day 5
Typically, the first 5 days of the Whole30 are the worst. And if you have a lot of detoxing to do, it might last 7 to 9 days. I have done...
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Dr. Kristen Mitteness
Sep 30, 20162 min read
Whole30: Day 0
The October Whole30 starts tomorrow! I am very excited. So excited, that I've been prepping myself by being diligent about avoiding all...
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Dr. Kristen Mitteness
Sep 27, 20161 min read
Banana Soup
This super simple recipe was inspired by a dessert I often had while travelling in Thailand. Ingredients 1 banana, chopped 3/4 c coconut...
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Dr. Kristen Mitteness
Sep 20, 20161 min read
Roasted Root Vegetables
I don't normally eat carrots, but when they are roasted with beets I devour them! Here's a very easy way to get through those veggies you...
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Dr. Kristen Mitteness
Sep 15, 20161 min read
Kombucha
I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...
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Dr. Kristen Mitteness
Sep 8, 20161 min read
Pumpkin Spice Cupcakes
On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...
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Dr. Kristen Mitteness
Aug 8, 20163 min read
6 Ways to Improve Gut Health
Maintaining a healthy gut is the number one step in maintaining good health. Your gut is your first line of defense from anything you...
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Dr. Kristen Mitteness
Aug 4, 20163 min read
Is Your Diet Working?
We often think of diet as a 4-letter word. To you, it might have a negative connotation. But, your diet is simply the food you choose to...
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Dr. Kristen Mitteness
Jul 11, 20161 min read
Strawberry Rhubarb Crumble
I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...
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Dr. Kristen Mitteness
Jun 6, 20161 min read
Blueberry Breakfast Sausage
I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
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Dr. Kristen Mitteness
May 16, 20161 min read
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
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Dr. Kristen Mitteness
May 12, 20161 min read
Bone Broth
For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
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Dr. Kristen Mitteness
May 5, 20161 min read
Ginger Spice Grain-No-La
If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
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Dr. Kristen Mitteness
Apr 18, 20162 min read
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
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Dr. Kristen Mitteness
Apr 14, 20161 min read
Green Machine Smoothie
I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...
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Dr. Kristen Mitteness
Apr 8, 20162 min read
Breakfast Hash
I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...
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Dr. Kristen Mitteness
Apr 1, 20161 min read
My Favorite Dairy Free Mocha
More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...
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