Dr. Kristen Mitteness
Sweet Potato Brownies
Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...
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Dr. Kristen Mitteness
Mar 8, 20161 min read
Easy Taco Meat
I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...
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Dr. Kristen Mitteness
Dec 1, 20152 min read
Breakfast Meatloaf
As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...
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Dr. Kristen Mitteness
Nov 4, 20151 min read
Easy Egg Bake
Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...
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Dr. Kristen Mitteness
Sep 3, 20152 min read
Is it Time to Detox?
Beginning on Monday, September 7th, I am embarking on a 10 day detox. Detoxification—the elimination of toxic wastes—has been used to...
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Dr. Kristen Mitteness
Jul 16, 20156 min read
My Top 5 Tips to Improve Your Health
I want to begin by reflecting on our current society. I think it’s fair to say we all know at least one person who is overweight, has/had...
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Dr. Kristen Mitteness
Jun 25, 20152 min read
Is Organic the Best Choice?
Eating fruits and vegetables that have been grown in quality soil and are pesticide free is ideal. Meat from animals that have been...
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Dr. Kristen Mitteness
Jun 10, 20151 min read
Orange Ginger Chicken Salad
This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...
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Dr. Kristen Mitteness
Mar 11, 20151 min read
The Best Chocolate Chip Cookies, Ever!
These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...
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Dr. Kristen Mitteness
Nov 7, 20141 min read
Butternut Squash and Pear Soup
Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...
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Dr. Kristen Mitteness
Oct 31, 20142 min read
Protein and Carbs and Fats! Oh My!
You’ve probably heard plenty about protein, carbohydrates and fat, but do you actually know what they are? Let me break them down for...
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Dr. Kristen Mitteness
Jul 31, 20142 min read
Top Ten Tips to Prevent Binging
So you’re trying to eat healthier. Things are going well until you see the Oreo’s in the cupboard. Or until 10:00 pm and you realize you...
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Dr. Kristen Mitteness
Jul 25, 20141 min read
Honey Dill Dressing
Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...
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Dr. Kristen Mitteness
Jul 2, 20141 min read
Chocolate Chip Cookie Dough Balls
This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...
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Dr. Kristen Mitteness
Jun 11, 20142 min read
Lamb Burger + Cucumber Salad
I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...
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Dr. Kristen Mitteness
May 31, 20143 min read
Dairy: The Good, the Bad and the Ugly
I’m often asked my opinion on eating dairy. My answer is usually the same as it is to many other foods: ditch it for three weeks, add it...
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Dr. Kristen Mitteness
May 28, 20141 min read
Garbage Tuna
This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...
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Dr. Kristen Mitteness
May 14, 20142 min read
Finding Local Food in Winnipeg
When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...
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Dr. Kristen Mitteness
Jun 10, 20102 min read
Traditional Foods in a Modern World
Our lives are busier than they have ever been. There are deadlines to make, relationships to keep up, a long commute with longer hours...
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