kristen mitteness

I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient...

Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...

Some people don't think an adjustment "worked" if they don't hear a sound. Some people hate the sound that may happen during a...

Whiplash is a neck injury caused by a rapid back and forth movement often a result of a motor vehicle accident, sports or trauma. Some...

Life never really turns out how you think it will. But, I do believe it turns out the way it's supposed to. When I started chiropractic...

I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...

I had a student the other day that looked uncomfortable. I asked her if she was okay and she said, "Oh, I have a migraine, but that's...

Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!

"I don't need to see a chiropractor because my back doesn't hurt." I hear this all of the time. And yes, some chiropractors focus solely...

As the weather changes, many people will fibromyalgia will notice an increase in symptoms. According to the Mayo Clinic website,...

We often appreciate the temperatures going up, the sun shining and longer days this time of year. One thing many people don’t appreciate?...

Whether for wellness care or acute care, many adults understand the benefits of chiropractic. If you don’t, check out this post. But I...

The shoulder is one of the most elaborate joints in the human body. Proper function of the shoulder is fully dependent on a combination...

The brain is your body’s major control system. It tells the rest of your body to do or not to do something. It can be conscious: you...

The following are suggestions for you to implement into your everyday life in order to optimize your chiropractic adjustments and improve...

You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...

I’m heading to Minneapolis this weekend for a pediatrics seminar so I can better help all of my pregnant mama’s and their little ones!...

The majority of the Canadian population will suffer from a headache at some point in their lifetime. Did you know chiropractic may help?

A chiropractor’s goal is to help the body reach optimal health. This is done by checking the spine for anything that feels "off",...

You’ve injured yourself in some way, shape or form. You’re sore. You’re achy. You’re taking it upon yourself to take care of yourself at...