Dr. Kristen Mitteness
Chicken Fried Rice
Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....
top of page
Search
Dr. Kristen Mitteness
Apr 3, 20231 min read
4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
141 views0 comments
Dr. Kristen Mitteness
Jan 24, 20231 min read
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
93 views0 comments
Dr. Kristen Mitteness
Dec 22, 20221 min read
REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
108 views0 comments
Dr. Kristen Mitteness
Nov 14, 20221 min read
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
102 views0 comments
Dr. Kristen Mitteness
Oct 2, 20221 min read
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
46 views1 comment
Dr. Kristen Mitteness
Aug 23, 20221 min read
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
49 views0 comments
Dr. Kristen Mitteness
Feb 25, 20221 min read
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
66 views0 comments
Dr. Kristen Mitteness
Feb 16, 20221 min read
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
53 views0 comments
Dr. Kristen Mitteness
Feb 9, 20221 min read
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
24 views0 comments
Dr. Kristen Mitteness
Oct 25, 20211 min read
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
66 views0 comments
Dr. Kristen Mitteness
Oct 4, 20212 min read
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
184 views0 comments
Dr. Kristen Mitteness
Apr 26, 20212 min read
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
211 views0 comments
Dr. Kristen Mitteness
Apr 12, 20211 min read
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
154 views0 comments
Dr. Kristen Mitteness
Jan 1, 20211 min read
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
102 views0 comments
Dr. Kristen Mitteness
Dec 16, 20201 min read
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
214 views0 comments
Dr. Kristen Mitteness
Dec 6, 20201 min read
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
100 views0 comments
Dr. Kristen Mitteness
Nov 30, 20201 min read
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
175 views0 comments
Dr. Kristen Mitteness
Apr 3, 20201 min read
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
67 views1 comment
Dr. Kristen Mitteness
Feb 2, 20201 min read
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
218 views0 comments
bottom of page