kristen mitteness

The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

I first became intrigued with the hang while reading Glenn Doman's work, including How Smart is Your Baby. While that book impacted how I...

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...

I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...

Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...

Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...

Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...

It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...

If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically,...

Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....

Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...

My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...

Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....

When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...

Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....

Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...