Dr. Kristen Mitteness
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
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Dr. Kristen Mitteness
Nov 30, 20201 min read
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
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Dr. Kristen Mitteness
Aug 17, 20201 min read
Feta Lamb Meatballs
I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...
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Dr. Kristen Mitteness
Apr 3, 20201 min read
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
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Dr. Kristen Mitteness
Feb 2, 20201 min read
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
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Dr. Kristen Mitteness
Jan 12, 20202 min read
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
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Dr. Kristen Mitteness
Jan 12, 20202 min read
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
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Dr. Kristen Mitteness
Oct 9, 20191 min read
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
Oct 9, 20191 min read
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
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Dr. Kristen Mitteness
Mar 25, 20191 min read
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
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Dr. Kristen Mitteness
Feb 23, 20193 min read
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
Jan 21, 20191 min read
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
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Dr. Kristen Mitteness
Dec 27, 20181 min read
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
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Dr. Kristen Mitteness
Sep 27, 20181 min read
Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
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Dr. Kristen Mitteness
Sep 27, 20181 min read
Pumpkin Chocolate Chip Cookies
It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...
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Dr. Kristen Mitteness
May 1, 20181 min read
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
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Dr. Kristen Mitteness
Mar 15, 20181 min read
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
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Dr. Kristen Mitteness
Mar 5, 20182 min read
Savory Paleo Flat Bread
I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...
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Dr. Kristen Mitteness
Feb 17, 20182 min read
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
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Dr. Kristen Mitteness
Dec 16, 20171 min read
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
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