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Dr. Kristen Mitteness
Sep 15, 20161 min read
Kombucha
I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...
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Dr. Kristen Mitteness
Sep 8, 20161 min read
Pumpkin Spice Cupcakes
On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...
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Dr. Kristen Mitteness
Aug 31, 20162 min read
5 Fool Proof Steps to a Healthy Meal
Eating a healthy meal does not have to be hard, it simply takes a bit of effort. Let's go back to the basics with these simple steps....
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Dr. Kristen Mitteness
Aug 8, 20163 min read
6 Ways to Improve Gut Health
Maintaining a healthy gut is the number one step in maintaining good health. Your gut is your first line of defense from anything you...
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Dr. Kristen Mitteness
Jul 13, 20164 min read
4 Step Approach to an Anti-Inflammatory Diet
I recently introduced you to what it means to be chronically inflamed and how it very negatively affects your body. In addition to...
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Dr. Kristen Mitteness
Jul 11, 20161 min read
Strawberry Rhubarb Crumble
I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...
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Dr. Kristen Mitteness
Jul 5, 20161 min read
Paleo Chicken Nuggets
A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
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Dr. Kristen Mitteness
Jun 22, 20161 min read
Homemade BBQ Sauce
Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...
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Dr. Kristen Mitteness
Jun 16, 20161 min read
Caulimash (with a twist!)
Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....
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Dr. Kristen Mitteness
Jun 6, 20161 min read
Blueberry Breakfast Sausage
I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
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Dr. Kristen Mitteness
May 16, 20161 min read
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
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Dr. Kristen Mitteness
May 12, 20161 min read
Bone Broth
For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
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Dr. Kristen Mitteness
May 5, 20161 min read
Ginger Spice Grain-No-La
If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
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Dr. Kristen Mitteness
Apr 18, 20162 min read
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
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Dr. Kristen Mitteness
Apr 14, 20161 min read
Green Machine Smoothie
I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...
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Dr. Kristen Mitteness
Apr 8, 20162 min read
Breakfast Hash
I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...
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Dr. Kristen Mitteness
Apr 1, 20161 min read
My Favorite Dairy Free Mocha
More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...
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Dr. Kristen Mitteness
Mar 31, 20161 min read
Sweet Potato Brownies
Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...
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Dr. Kristen Mitteness
Mar 8, 20161 min read
Easy Taco Meat
I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...
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Dr. Kristen Mitteness
Dec 1, 20152 min read
Breakfast Meatloaf
As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...
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