Dr. Kristen Mitteness
Easy Egg Bake
Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...
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Dr. Kristen Mitteness
Oct 7, 20154 min read
12 Eggless Breakfast Ideas
Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...
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Dr. Kristen Mitteness
Sep 9, 20151 min read
Gluten Free Crepes
It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...
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Dr. Kristen Mitteness
Aug 25, 20152 min read
Myth Busting: Cholesterol
When you hear the word “cholesterol” what thoughts come to mind? Artery clogging? Heart attack? Poor health? Would it surprise you if I...
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Dr. Kristen Mitteness
Jun 10, 20151 min read
Orange Ginger Chicken Salad
This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...
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Dr. Kristen Mitteness
Mar 11, 20151 min read
The Best Chocolate Chip Cookies, Ever!
These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...
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Dr. Kristen Mitteness
Nov 7, 20141 min read
Butternut Squash and Pear Soup
Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...
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Dr. Kristen Mitteness
Jul 25, 20141 min read
Honey Dill Dressing
Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...
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Dr. Kristen Mitteness
Jul 2, 20141 min read
Chocolate Chip Cookie Dough Balls
This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...
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Dr. Kristen Mitteness
Jun 11, 20142 min read
Lamb Burger + Cucumber Salad
I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...
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Dr. Kristen Mitteness
May 28, 20141 min read
Garbage Tuna
This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...
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Dr. Kristen Mitteness
May 20, 20141 min read
Pecan Chocolate Chip Banana Bread
I love finding old bananas discounted at my local Food Fare (on Lilac)! I just stocked up today. Who doesn't love a good banana bread?...
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Dr. Kristen Mitteness
Jun 10, 20102 min read
Traditional Foods in a Modern World
Our lives are busier than they have ever been. There are deadlines to make, relationships to keep up, a long commute with longer hours...
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