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Dr. Kristen Mitteness
Jul 194 min read
What sleep with our 18 month old looks like
"Is she a good sleeper?" is a question I probably get asked the most about my toddler. What does good sleeping look like? What does bad...
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Dr. Kristen Mitteness
Apr 28, 20228 min read
18 Research Backed Ways to Improve Your Mood
If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....
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Dr. Kristen Mitteness
Feb 15, 20222 min read
Stressed out? Check your posture.
I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
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Dr. Kristen Mitteness
Feb 4, 20225 min read
Anxious? Your spine and posture may be involved. Here's what the research says.
Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
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Dr. Kristen Mitteness
Jan 18, 20223 min read
The 5th Vital Sign: Why Your Period Matters
The four most common vital signs that are used to determine a person's state of health are body temperature, pulse rate, respiration rate...
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Dr. Kristen Mitteness
Dec 2, 20213 min read
The Way You Breathe Matters (with instructions for improvement)
Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
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Dr. Kristen Mitteness
Oct 31, 20211 min read
2021 Reflections and 2022 Intentions Worksheet
At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...
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Dr. Kristen Mitteness
Oct 8, 20213 min read
Want to see changes but don't want to change your diet? Here are 9 options for you.
I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...
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Dr. Kristen Mitteness
Jun 3, 20211 min read
24 Random Acts of Kindness
“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...
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Dr. Kristen Mitteness
Dec 13, 20207 min read
21 Ways to be More Adaptable in 2021
Because if 2020 taught us anything, it's that you aren't really in control, are you? 1. Understand yourself better through the Enneagram...
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Dr. Kristen Mitteness
Nov 21, 20201 min read
Holiday Gift Guide 2020
This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best...
164 views2 comments
Dr. Kristen Mitteness
Nov 6, 20205 min read
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
1,734 views1 comment
Dr. Kristen Mitteness
Sep 28, 20202 min read
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
583 views1 comment
Dr. Kristen Mitteness
Jan 16, 20202 min read
No, you didn't sleep wrong.
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
155 views1 comment
Dr. Kristen Mitteness
Dec 30, 20195 min read
20 Small, Impactful Habits for 2020
It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...
166 views1 comment
Dr. Kristen Mitteness
Dec 25, 20193 min read
Book Club: Great Reads for 2020
It's another year and another wrap up of my favorite books I read in 2019.
74 views1 comment
Dr. Kristen Mitteness
May 11, 20192 min read
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
109 views1 comment
Dr. Kristen Mitteness
Mar 9, 20193 min read
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
219 views1 comment
Dr. Kristen Mitteness
Feb 23, 20193 min read
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
177 views0 comments
Dr. Kristen Mitteness
Jan 26, 20194 min read
What your weight says about you
One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
349 views2 comments
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