kristen mitteness

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...

I spoke at the Winnipeg Healing Connections Festival last weekend. I do a lot of presentations about what to eat and why, I teach gluten...

In studies, “n” refers to the number of subjects that are being studied. The number 1 indicates that there is one person in the study....

What you choose to do in the morning can often influence how your day will run. Making deliberate, yet small changes to your morning...

For the past few years I have been on a continuous vision quest for clean, safe, and effective skin care products. Over the last 10 years...

If you are planning on getting pregnant in the next year, are currently pregnant or are breastfeeding, looking at your diet and...

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...

Do any of these statements resonate with you? "My life is great, I have nothing to complain about but I don't feel happy." "I have a hard...

Transform your life? Sounds scary, but it really doesn't have to be. Making small changes to your daily life will create habit changes...

It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...

I told a more in depth version of my story on Kevin Bergen's podcast, The Main Ingredient. Check it out here! I love meeting people who...

I had a student the other day that looked uncomfortable. I asked her if she was okay and she said, "Oh, I have a migraine, but that's...

I'm going to preface this entire article by saying that I am single and childless. For those of you that have little ones to take care...

Okay, okay, I might care a little bit, but not as much as you might think I should. The really hard part about running an unbiased...

If you don't already know, your liver is essential in detoxing your body from any toxins and chemicals it comes in contact with. However,...

Eating a healthy meal does not have to be hard, it simply takes a bit of effort. Let's go back to the basics with these simple steps....

I hate to be the barer of bad news, but there is no magic pill. To be healthier, you need to put in the work. However, it doesn't have to...

inflammation noun in·flam·ma·tion \ˌin-flə-ˈmā-shən\ From the Merriam-Webster dictionary: inflammation is "a local response to cellular...