kristen mitteness

No supplement can ever replace an optimal diet. So, you choose to eat plenty of vegetables and fruit, quality proteins and fats and drink...

Osteoporosis is the progressive degeneration of bone mass leading to weaker bones with a risk of breaking, most commonly in the hip,...

Do you have a big race coming up? Training for an upcoming event? Do you really know what you should be eating? Here are a few answers to...

Your nervous system controls all of your voluntary and involuntary actions. It sends signals from one part of your body to another part....

We live in a world where we can acquire information in a nanosecond, we can travel to the other side of the world in less than a day and...

Are you sick and tired of feeling sick and tired? It may be time to make a few changes! None of the following suggestions are drastic,...

Pain is defined as physical suffering or distress caused by illness or injury. It is your brain telling you that something is wrong with...

“I love sleep. My life has the tendency to fall apart when I'm awake, you know?” -Ernest Hemingway More and more studies are revealing...