kristen mitteness

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...

For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...

Eating fruits and vegetables that have been grown in quality soil and are pesticide free is ideal. Meat from animals that have been...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...