Dr. Kristen Mitteness
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
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Dr. Kristen Mitteness
Feb 9, 20221 min read
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
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Dr. Kristen Mitteness
Oct 25, 20212 min read
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
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Dr. Kristen Mitteness
Oct 25, 20211 min read
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
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Dr. Kristen Mitteness
Oct 4, 20212 min read
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
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Dr. Kristen Mitteness
Apr 12, 20211 min read
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
Jan 1, 20211 min read
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
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Dr. Kristen Mitteness
Dec 16, 20201 min read
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
Nov 30, 20201 min read
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
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Dr. Kristen Mitteness
Jan 12, 20202 min read
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
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Dr. Kristen Mitteness
Oct 9, 20191 min read
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
Aug 13, 20193 min read
5 Excellent Foods to Eat During Pregnancy
Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...
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Dr. Kristen Mitteness
Mar 25, 20191 min read
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
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Dr. Kristen Mitteness
Mar 13, 20192 min read
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
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Dr. Kristen Mitteness
Feb 23, 20193 min read
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
Dec 27, 20181 min read
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
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Dr. Kristen Mitteness
Sep 27, 20181 min read
Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
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Dr. Kristen Mitteness
Sep 27, 20181 min read
Pumpkin Chocolate Chip Cookies
It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...
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Dr. Kristen Mitteness
May 1, 20181 min read
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
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Dr. Kristen Mitteness
Mar 15, 20181 min read
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
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