Dr. Kristen Mitteness
Savory Paleo Flat Bread
I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...
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Dr. Kristen Mitteness
Feb 17, 20182 min read
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
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Dr. Kristen Mitteness
Dec 16, 20174 min read
10 Day Diet Reset
When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...
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Dr. Kristen Mitteness
Dec 16, 20171 min read
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
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Dr. Kristen Mitteness
Dec 16, 20171 min read
Smashed Potatoes
When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...
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Dr. Kristen Mitteness
Dec 4, 20172 min read
Lemon Bars
I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...
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Dr. Kristen Mitteness
Aug 29, 20173 min read
#JERF: Just Eat Real Food
The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to...
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Dr. Kristen Mitteness
Apr 20, 20171 min read
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
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Dr. Kristen Mitteness
Mar 10, 20171 min read
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
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Dr. Kristen Mitteness
Feb 3, 20171 min read
Balsamic Roasted Broccoli
I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...
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Dr. Kristen Mitteness
Dec 9, 20161 min read
Whipped Coconut Frosting
Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies....
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Dr. Kristen Mitteness
Dec 9, 20161 min read
Ginger Molasses Cookies
I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...
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Dr. Kristen Mitteness
Nov 17, 20162 min read
Mom was right. Breakfast is the most important meal.
If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....
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Dr. Kristen Mitteness
Nov 14, 20161 min read
Easy Apple Crisp
This recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...
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Dr. Kristen Mitteness
Nov 7, 20162 min read
Pumpkin Sausage
For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
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Dr. Kristen Mitteness
Nov 4, 20161 min read
Paleo Pumpkin Pie
Do you love pumpkin pie? Not only is this recipe delicious, it's super easy. Beware: the filling will seem very runny and that is okay....
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Dr. Kristen Mitteness
Nov 1, 20163 min read
Whole30 Wrap Up
My #Whole30 is over! I followed it strictly until day 30 where I celebrated with grilled cheese, tomato soup and paleo pumpkin pie for...
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Dr. Kristen Mitteness
Oct 15, 20162 min read
Whole 30: Day 15
Half way through the Whole30! Overall, things are going very well, but not perfectly. Here are my few takeaways: Negatives: My skin is...
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Dr. Kristen Mitteness
Oct 7, 20163 min read
Satisfy Your Sweet Tooth Without Spiking Your Blood Sugar
As long as I can remember I have craved sweets. The past year has been the first time in my life that I haven't craved chocolate or...
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Dr. Kristen Mitteness
Oct 5, 20162 min read
Whole30: Day 5
Typically, the first 5 days of the Whole30 are the worst. And if you have a lot of detoxing to do, it might last 7 to 9 days. I have done...
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