kristen mitteness

Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...

Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...

It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...

Beginning on Monday, September 7th, I am embarking on a 10 day detox. Detoxification—the elimination of toxic wastes—has been used to...

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...

These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...

Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...

You’ve probably heard plenty about protein, carbohydrates and fat, but do you actually know what they are? Let me break them down for...

Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...

This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...

We live in a world where we can acquire information in a nanosecond, we can travel to the other side of the world in less than a day and...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...

I love finding old bananas discounted at my local Food Fare (on Lilac)! I just stocked up today. Who doesn't love a good banana bread?...

Our lives are busier than they have ever been. There are deadlines to make, relationships to keep up, a long commute with longer hours...