kristen mitteness

Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....

It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...

When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of...

This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...

Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...

I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...

Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...

I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...

Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...

If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...

Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...

I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...

This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...

This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...

This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...

I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...