Dr. Kristen Mitteness
Chicken Fried Rice
Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....
top of page
Search
Dr. Kristen Mitteness
Apr 3, 20231 min read
4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
138 views0 comments
Dr. Kristen Mitteness
Jan 10, 20232 min read
Postpartum Freezer Prep
When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of...
130 views0 comments
Dr. Kristen Mitteness
Nov 14, 20221 min read
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
100 views0 comments
Dr. Kristen Mitteness
Oct 2, 20221 min read
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
45 views1 comment
Dr. Kristen Mitteness
Aug 23, 20221 min read
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
49 views0 comments
Dr. Kristen Mitteness
Mar 29, 20221 min read
Carrot Cake Cupcakes (Gluten Free)
Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
364 views0 comments
Dr. Kristen Mitteness
Feb 25, 20221 min read
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
66 views0 comments
Dr. Kristen Mitteness
Feb 16, 20221 min read
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
50 views0 comments
Dr. Kristen Mitteness
Feb 9, 20221 min read
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
24 views0 comments
Dr. Kristen Mitteness
Oct 25, 20212 min read
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
149 views0 comments
Dr. Kristen Mitteness
Oct 25, 20211 min read
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
65 views0 comments
Dr. Kristen Mitteness
Oct 4, 20212 min read
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
180 views0 comments
Dr. Kristen Mitteness
Apr 26, 20212 min read
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
210 views0 comments
Dr. Kristen Mitteness
Apr 12, 20211 min read
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
154 views0 comments
Dr. Kristen Mitteness
Jan 1, 20211 min read
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
102 views0 comments
Dr. Kristen Mitteness
Dec 16, 20201 min read
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
212 views0 comments
Dr. Kristen Mitteness
Dec 15, 20201 min read
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
167 views0 comments
Dr. Kristen Mitteness
Dec 6, 20201 min read
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
100 views0 comments
Dr. Kristen Mitteness
Dec 6, 20201 min read
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
99 views0 comments
bottom of page