Dr. Kristen Mitteness
6 Reasons Your Baby Needs Probiotics
If you're having a baby or already had one, chances are you want to do as many things as you can to ensure they are as healthy as...
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Dr. Kristen Mitteness
Feb 23, 20222 min read
Vitamin D Deficiency in Canada
We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...
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Dr. Kristen Mitteness
Jun 9, 20213 min read
Are Electrolytes Right for Me?
"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
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Dr. Kristen Mitteness
Nov 6, 20205 min read
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
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Dr. Kristen Mitteness
Apr 23, 20161 min read
Digestive Enzymes
Every time you eat something you body releases digestive enzymes to break the food down so it can be properly utilized by the body. This...
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Dr. Kristen Mitteness
Aug 5, 20154 min read
The Scoop on Vitamins
Why should we even consider taking vitamins? Can’t we get all of our nutrients from food? Unfortunately for us today, the nutrients in...
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