kristen mitteness

Are New Year's resolutions your thing? Regardless if you are into making changes in the new year, on Mondays or whenever, chances are,...

My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...

It's another year and another wrap up of my favorite books I read in 2018. It was a year with more fiction, but I still read lots of...

We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute...

Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...

The internet is full of all of the information you could ever ask for. We are more connected than we have ever been in the history of...

It's hard to believe that 2017 has come and gone and we're now looking to 2018. Rather then setting big, lofty goals, maybe making 2018...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...

My non fiction reading trend continues. There is just so much to learn! I have also taken a liking to memoirs. Here are some of my...

Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...

I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to...

You're trying to live a healthier life. You've changed your diet, you're exercising more, you're drinking lots of water, but you're just...

I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...

Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels...

The weekend is over (if you even had a weekend) and you’re back to the grind. Mondays can be thought of as a fresh start or the kick off...

The conventional approach to endurance training is neither healthy nor effective. Go to any 5K or marathon race and that majority of the...

February was heart and stroke month, I believe that should be our focus every month! Cardiovascular disease is the #1 killer in North...

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...

I spoke at the Winnipeg Healing Connections Festival last weekend. I do a lot of presentations about what to eat and why, I teach gluten...