Dr. Kristen Mitteness
Become Your Own n=1
In studies, “n” refers to the number of subjects that are being studied. The number 1 indicates that there is one person in the study....
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Dr. Kristen Mitteness
Feb 6, 20172 min read
5 Steps to Mastering Your Mornings
What you choose to do in the morning can often influence how your day will run. Making deliberate, yet small changes to your morning...
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Dr. Kristen Mitteness
Jan 31, 20173 min read
Guest Post: Beautycounter with Dr. Crystal Neal
For the past few years I have been on a continuous vision quest for clean, safe, and effective skin care products. Over the last 10 years...
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Dr. Kristen Mitteness
Jan 16, 20173 min read
Essential Supplements for Pregnancy
If you are planning on getting pregnant in the next year, are currently pregnant or are breastfeeding, looking at your diet and...
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Dr. Kristen Mitteness
Jan 10, 20173 min read
Why I love treating pregnant mamas
Life never really turns out how you think it will. But, I do believe it turns out the way it's supposed to. When I started chiropractic...
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Dr. Kristen Mitteness
Jan 6, 20175 min read
Practicing Self Care in Winnipeg
I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...
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Dr. Kristen Mitteness
Jan 3, 20172 min read
5-HTP: What's the hype?
Do any of these statements resonate with you? "My life is great, I have nothing to complain about but I don't feel happy." "I have a hard...
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Dr. Kristen Mitteness
Nov 30, 20163 min read
Digital Dementia
As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...
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Dr. Kristen Mitteness
Oct 31, 20163 min read
The Importance of the Warm Up
You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...
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Dr. Kristen Mitteness
Oct 28, 20164 min read
My Story: Because Everyone Has One
I told a more in depth version of my story on Kevin Bergen's podcast, The Main Ingredient. Check it out here! I love meeting people who...
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Dr. Kristen Mitteness
Oct 21, 20161 min read
My Vitamin Regime (VIDEO)
I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.
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Dr. Kristen Mitteness
Oct 18, 20162 min read
Is My Pain Normal?
I had a student the other day that looked uncomfortable. I asked her if she was okay and she said, "Oh, I have a migraine, but that's...
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Dr. Kristen Mitteness
Oct 15, 20162 min read
Whole 30: Day 15
Half way through the Whole30! Overall, things are going very well, but not perfectly. Here are my few takeaways: Negatives: My skin is...
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Dr. Kristen Mitteness
Oct 10, 20162 min read
How I Kicked My Cold. FAST.
I'm going to preface this entire article by saying that I am single and childless. For those of you that have little ones to take care...
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Dr. Kristen Mitteness
Oct 4, 20162 min read
Why I Don't Care About Scientific Studies
Okay, okay, I might care a little bit, but not as much as you might think I should. The really hard part about running an unbiased...
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Dr. Kristen Mitteness
Sep 23, 20162 min read
5 Easy Ways to Enhance Liver Detoxification
If you don't already know, your liver is essential in detoxing your body from any toxins and chemicals it comes in contact with. However,...
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Dr. Kristen Mitteness
Sep 22, 20162 min read
Spice Up Life, Slow Down Aging
We’ve all heard advertisements for the next “super food” or “miracle treatment”. You can choose whether or not you want to buy into the...
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Dr. Kristen Mitteness
Aug 16, 20164 min read
10 Simple Things You Can Do Right Now for a Healthier Life
I hate to be the barer of bad news, but there is no magic pill. To be healthier, you need to put in the work. However, it doesn't have to...
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Dr. Kristen Mitteness
Aug 8, 20163 min read
6 Ways to Improve Gut Health
Maintaining a healthy gut is the number one step in maintaining good health. Your gut is your first line of defense from anything you...
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Dr. Kristen Mitteness
Aug 4, 20163 min read
Is Your Diet Working?
We often think of diet as a 4-letter word. To you, it might have a negative connotation. But, your diet is simply the food you choose to...
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