Dr. Kristen Mitteness
2023 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
Nov 15, 20221 min read
2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
Apr 28, 20228 min read
18 Research Backed Ways to Improve Your Mood
If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....
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Dr. Kristen Mitteness
Dec 25, 20211 min read
January #NoExcuses Bingo Challenge!
Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
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Dr. Kristen Mitteness
Dec 16, 20213 min read
My 2022 Intentions and Inspirations
I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...
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Dr. Kristen Mitteness
Nov 12, 20211 min read
December #NoExcuses Workout Challenge (2021)
Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...
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Dr. Kristen Mitteness
Sep 27, 20212 min read
Should You Start Exercising During Pregnancy?
Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
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Dr. Kristen Mitteness
Mar 25, 20216 min read
How I Prepared for Surgery (and what I wish I would have done)
Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....
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Dr. Kristen Mitteness
Mar 3, 20218 min read
"There's a problem." My tumor story.
"There's a problem" may have been the very last thing I wanted my doctor to say while he was looking at my cervix. It turns out that...
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Dr. Kristen Mitteness
Dec 6, 20201 min read
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
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Dr. Kristen Mitteness
Dec 30, 20195 min read
20 Small, Impactful Habits for 2020
It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...
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Dr. Kristen Mitteness
Mar 9, 20193 min read
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
219 views1 comment
Dr. Kristen Mitteness
Dec 17, 20182 min read
#NoExcuses Workouts
My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
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Dr. Kristen Mitteness
Nov 18, 20181 min read
#NoExcuses December Workout Challenge
Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....
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Dr. Kristen Mitteness
Dec 7, 20152 min read
5 Tips to Get Through the Holidays Without Feeling Fat and Tired
For many of us, the holidays are a time when life gets a little crazier than usual. Gatherings every weekend, sugary foods left, right...
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