kristen mitteness

No supplement can ever replace an optimal diet. So, you choose to eat plenty of vegetables and fruit, quality proteins and fats and drink...

Osteoporosis is the progressive degeneration of bone mass leading to weaker bones with a risk of breaking, most commonly in the hip,...

Do you have a big race coming up? Training for an upcoming event? Do you really know what you should be eating? Here are a few answers to...

The shoulder is one of the most elaborate joints in the human body. Proper function of the shoulder is fully dependent on a combination...

So you’re trying to eat healthier. Things are going well until you see the Oreo’s in the cupboard. Or until 10:00 pm and you realize you...

Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...

Your nervous system controls all of your voluntary and involuntary actions. It sends signals from one part of your body to another part....

This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...

We live in a world where we can acquire information in a nanosecond, we can travel to the other side of the world in less than a day and...

Are you sick and tired of feeling sick and tired? It may be time to make a few changes! None of the following suggestions are drastic,...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...

Pain is defined as physical suffering or distress caused by illness or injury. It is your brain telling you that something is wrong with...

I’m often asked my opinion on eating dairy. My answer is usually the same as it is to many other foods: ditch it for three weeks, add it...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...

“I love sleep. My life has the tendency to fall apart when I'm awake, you know?” -Ernest Hemingway More and more studies are revealing...

I love finding old bananas discounted at my local Food Fare (on Lilac)! I just stocked up today. Who doesn't love a good banana bread?...

You may look forward to waking up and going to work everyday. Or you may not. What can’t be ignored is that when employees are healthy,...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...

Our lives are busier than they have ever been. There are deadlines to make, relationships to keep up, a long commute with longer hours...