Dr. Kristen Mitteness
Chiropractic: Optimizing Pain Relief During Pregnancy
In 2013, The College of Family Physicians of Canada published an article titled, Optimizing pain relief during pregnancy using manual...
top of page
Search
Dr. Kristen Mitteness
Feb 10, 20223 min read
Your neck and depression. What's the connection?
The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
59 views0 comments
Dr. Kristen Mitteness
Feb 9, 20221 min read
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
24 views0 comments
Dr. Kristen Mitteness
Feb 4, 20225 min read
Anxious? Your spine and posture may be involved. Here's what the research says.
Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
379 views0 comments
Dr. Kristen Mitteness
Jan 23, 20222 min read
5 Unconventional Ways to Improve Your Sleep
I've written on the importance of sleep before and given you 10 conventional ways to improve your sleep. Here are 5 unconventional ways...
87 views0 comments
Dr. Kristen Mitteness
Jan 18, 20223 min read
The 5th Vital Sign: Why Your Period Matters
The four most common vital signs that are used to determine a person's state of health are body temperature, pulse rate, respiration rate...
50 views0 comments
Dr. Kristen Mitteness
Dec 25, 20211 min read
January #NoExcuses Bingo Challenge!
Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
38 views0 comments
Dr. Kristen Mitteness
Dec 16, 20213 min read
My 2022 Intentions and Inspirations
I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...
23 views0 comments
Dr. Kristen Mitteness
Dec 2, 20213 min read
The Way You Breathe Matters (with instructions for improvement)
Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
103 views2 comments
Dr. Kristen Mitteness
Nov 12, 20213 min read
Book Club: Great Reads for 2022
It was another year of great reads! Obviously, I didn't love everything I read, some books I didn't finish, but I put together my top...
32 views0 comments
Dr. Kristen Mitteness
Nov 12, 20211 min read
December #NoExcuses Workout Challenge (2021)
Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...
264 views0 comments
Dr. Kristen Mitteness
Oct 31, 20211 min read
2021 Reflections and 2022 Intentions Worksheet
At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...
144 views0 comments
Dr. Kristen Mitteness
Oct 25, 20212 min read
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
150 views0 comments
Dr. Kristen Mitteness
Oct 25, 20211 min read
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
66 views0 comments
Dr. Kristen Mitteness
Oct 17, 20211 min read
Apple Butter Muffins
This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
88 views0 comments
Dr. Kristen Mitteness
Oct 8, 20213 min read
Want to see changes but don't want to change your diet? Here are 9 options for you.
I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...
100 views0 comments
Dr. Kristen Mitteness
Oct 4, 20212 min read
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
184 views0 comments
Dr. Kristen Mitteness
Sep 27, 20212 min read
Should You Start Exercising During Pregnancy?
Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
42 views0 comments
Dr. Kristen Mitteness
Sep 27, 20212 min read
Is Your Neck Pain Coming From Your Mid Back?
This research summary comes from the 2011 research review paper titled, "Thoracic spine thrust manipulation improves pain, range of...
57 views0 comments
Dr. Kristen Mitteness
Aug 19, 20211 min read
Upcoming Workshop: Postpartum Core Restore
WHEN: Saturday, September 25, 2021 from 1:00 - 2:15 pm WHERE: Lifemark Nature Park Way COST: $30 WHO: Anyone who has had a baby and wants...
35 views0 comments
bottom of page