kristen mitteness

I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...

Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...

I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...

In 2013, The College of Family Physicians of Canada published an article titled, Optimizing pain relief during pregnancy using manual...

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...

Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...

I've written on the importance of sleep before and given you 10 conventional ways to improve your sleep. Here are 5 unconventional ways...

The four most common vital signs that are used to determine a person's state of health are body temperature, pulse rate, respiration rate...

Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...

I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...

Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...

It was another year of great reads! Obviously, I didn't love everything I read, some books I didn't finish, but I put together my top...

Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...

At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...

Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...

I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...

This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...

I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...