kristen mitteness

Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...

This research summary comes from the 2011 research review paper titled, "Thoracic spine thrust manipulation improves pain, range of...

WHEN: Saturday, September 25, 2021 from 1:00 - 2:15 pm WHERE: Lifemark Nature Park Way COST: $30 WHO: Anyone who has had a baby and wants...

That's a great question! And one that is constantly being tested, researched and understood. You may have heard of people seeking out...

Chiropractic care is non-invasive, natural and has very, very few adverse side effects (and lots of beneficial ones!). Here are five...

You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...

"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...

“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...

Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....

This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...

My surgery follow up was schedule for 4 weeks and 6 days after my surgery. I was told my pathology report would come in 3-4 weeks after...

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...

Disclaimer: There are a few graphic images below. Surgery day is here! I arrive at 9:30. I'm the only patient I see for the first few...

Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....

"There's a problem" may have been the very last thing I wanted my doctor to say while he was looking at my cervix. It turns out that...

Children may visit the chiropractor for lots of different reasons, even for wellness care. It's a great way to ensure their little bodies...

It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...

This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...