Dr. Kristen Mitteness
What does a chiropractic adjustment actually DO?
That's a great question! And one that is constantly being tested, researched and understood. You may have heard of people seeking out...
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Dr. Kristen Mitteness
Jul 1, 20212 min read
5 Reasons You Should See a Chiropractor During Pregnancy
Chiropractic care is non-invasive, natural and has very, very few adverse side effects (and lots of beneficial ones!). Here are five...
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Dr. Kristen Mitteness
Jun 30, 20213 min read
These Two Diet Changes will Transform Your Health
You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
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Dr. Kristen Mitteness
Jun 9, 20213 min read
Are Electrolytes Right for Me?
"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
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Dr. Kristen Mitteness
Jun 3, 20211 min read
24 Random Acts of Kindness
“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...
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Dr. Kristen Mitteness
May 22, 20216 min read
How I Recovered from Surgery (and what I wish I would have done)
Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....
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Dr. Kristen Mitteness
Apr 26, 20212 min read
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
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Dr. Kristen Mitteness
Apr 22, 20212 min read
My "super, super rare" cancer
My surgery follow up was schedule for 4 weeks and 6 days after my surgery. I was told my pathology report would come in 3-4 weeks after...
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Dr. Kristen Mitteness
Apr 12, 20211 min read
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
Mar 27, 20217 min read
Surgery and Recovery (My Tumor Story Continued)
Disclaimer: There are a few graphic images below. Surgery day is here! I arrive at 9:30. I'm the only patient I see for the first few...
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Dr. Kristen Mitteness
Mar 25, 20216 min read
How I Prepared for Surgery (and what I wish I would have done)
Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....
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Dr. Kristen Mitteness
Mar 3, 20218 min read
"There's a problem." My tumor story.
"There's a problem" may have been the very last thing I wanted my doctor to say while he was looking at my cervix. It turns out that...
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Dr. Kristen Mitteness
Jan 14, 20211 min read
Growing Pains and Chiropractic
Children may visit the chiropractor for lots of different reasons, even for wellness care. It's a great way to ensure their little bodies...
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Dr. Kristen Mitteness
Jan 5, 20212 min read
Low Back Pain, Pregnancy and Chiropractic
It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...
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Dr. Kristen Mitteness
Jan 1, 20211 min read
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
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Dr. Kristen Mitteness
Dec 16, 20201 min read
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
Dec 15, 20201 min read
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
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Dr. Kristen Mitteness
Dec 13, 20207 min read
21 Ways to be More Adaptable in 2021
Because if 2020 taught us anything, it's that you aren't really in control, are you? 1. Understand yourself better through the Enneagram...
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Dr. Kristen Mitteness
Dec 8, 20202 min read
Chiropractic and IBS
I've had quite a few patients tell me that their IBS symptoms were improved after they started chiropractic treatment. Now, this isn't...
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Dr. Kristen Mitteness
Dec 6, 20201 min read
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
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