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Dr. Kristen Mitteness
Dec 13, 20207 min read
21 Ways to be More Adaptable in 2021
Because if 2020 taught us anything, it's that you aren't really in control, are you? 1. Understand yourself better through the Enneagram...
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Dr. Kristen Mitteness
Dec 8, 20202 min read
Chiropractic and IBS
I've had quite a few patients tell me that their IBS symptoms were improved after they started chiropractic treatment. Now, this isn't...
46 views0 comments
Dr. Kristen Mitteness
Dec 6, 20201 min read
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
101 views0 comments
Dr. Kristen Mitteness
Dec 6, 20201 min read
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
100 views0 comments
Dr. Kristen Mitteness
Nov 30, 20201 min read
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
215 views0 comments
Dr. Kristen Mitteness
Nov 22, 20202 min read
Increasing Productivity with Microbreaks
Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...
158 views0 comments
Dr. Kristen Mitteness
Nov 21, 20201 min read
Holiday Gift Guide 2020
This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best...
164 views2 comments
Dr. Kristen Mitteness
Nov 6, 20205 min read
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
1,757 views1 comment
Dr. Kristen Mitteness
Sep 28, 20202 min read
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
609 views1 comment
Dr. Kristen Mitteness
Aug 17, 20201 min read
Feta Lamb Meatballs
I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...
126 views0 comments
Dr. Kristen Mitteness
Jul 28, 20202 min read
Book Club: Best Reads of 2020 (Part I)
I usually do a book wrap up at the end of each year. You can find links to them at the end of this post. However, I've been reading so...
189 views0 comments
Dr. Kristen Mitteness
Jul 23, 20206 min read
Guest Post: Guidelines for Safe Hand Sanitizer and Antibacterial Soap Use During Pregnancy
Here is another excellent post from Beth L'Arrivee! She is just so good at digging through the research to make the information useful...
945 views1 comment
Dr. Kristen Mitteness
Jul 19, 20203 min read
10 Ways to Improve Your Health for FREE
Leading a healthy lifestyle doesn't mean you have to spend money on "super foods" or expensive supplements and appointments. Many of the...
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Dr. Kristen Mitteness
Apr 3, 20201 min read
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
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Dr. Kristen Mitteness
Feb 2, 20201 min read
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
218 views0 comments
Dr. Kristen Mitteness
Jan 18, 20203 min read
Spinal curves: what's the point?
Did you know that your spine is supposed to have curves? Three beautiful ones, in fact. The ones in your neck and low back should match....
72 views1 comment
Dr. Kristen Mitteness
Jan 16, 20202 min read
No, you didn't sleep wrong.
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
155 views1 comment
Dr. Kristen Mitteness
Jan 12, 20202 min read
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
96 views0 comments
Dr. Kristen Mitteness
Jan 12, 20202 min read
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
156 views0 comments
Dr. Kristen Mitteness
Jan 6, 20202 min read
Do I have sciatica?
If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically,...
129 views1 comment
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