Dr. Kristen Mitteness
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
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Dr. Kristen Mitteness
Sep 13, 20192 min read
Postpartum Chiropractic Care
I recently had a patient mention that her mid back was sore after holding her friend's new baby. Now, imagine doing that all day every...
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Dr. Kristen Mitteness
Aug 14, 20193 min read
5 Foods to Avoid During Pregnancy
When it comes to growing another human being, there are foods that will help to provide baby with the building block to be healthy and...
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Dr. Kristen Mitteness
Aug 13, 20193 min read
5 Excellent Foods to Eat During Pregnancy
Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...
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Dr. Kristen Mitteness
Jul 10, 20197 min read
Guest Post: 6 Fertility Tips Every Couple Should Know
Beth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my...
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Dr. Kristen Mitteness
May 21, 20193 min read
Are your wheels aligned?
I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He...
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Dr. Kristen Mitteness
May 11, 20192 min read
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
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Dr. Kristen Mitteness
Mar 25, 20191 min read
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
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Dr. Kristen Mitteness
Mar 13, 20192 min read
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
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Dr. Kristen Mitteness
Mar 9, 20193 min read
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
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Dr. Kristen Mitteness
Feb 23, 20193 min read
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
Jan 26, 20194 min read
What your weight says about you
One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
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Dr. Kristen Mitteness
Jan 23, 20192 min read
Animal Protein vs Plant Protein
Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein...
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Dr. Kristen Mitteness
Jan 23, 20193 min read
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
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Dr. Kristen Mitteness
Jan 21, 20192 min read
Can I see a chiropractor if I don't have pain?
I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient...
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Dr. Kristen Mitteness
Jan 21, 20191 min read
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
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Dr. Kristen Mitteness
Jan 19, 20192 min read
Diabetes: Are you at risk?
There are two types of diabetes: Type I and Type II. They used to be called juvenile diabetes (now called Type I) and adult onset...
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Dr. Kristen Mitteness
Jan 19, 20192 min read
Do calories count?
A calorie is a unit of energy. It is measured by the amount of energy needed to raise one kilogram of water by one degree of Celsius....
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Dr. Kristen Mitteness
Dec 27, 20185 min read
Polycystic Ovarian Syndrome
Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's...
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Dr. Kristen Mitteness
Dec 27, 20181 min read
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
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