Join me for this year's #NoExcuses December Workout Challenge.
All workouts are between 8 and 12 minutes long. So, seriously, no excuses.
The workouts require no equipment. #NoExcuses
You can add weights or modify any movements to match your capabilities.
Prize packages are up for grabs! Simply let me know if you will be joining the challenge by emailing me or replying to my Facebook post. You can earn up to three points for each workout. Here's how:
1. Complete the workout
2. Complete the workout with a friend
3. Post on social media and tag me (@drkmitt)
There will be two winners: the person who earns the most points and one participant chosen at random.
Good luck!
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