Dr. Kristen Mitteness
4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
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Treats
Dr. Kristen Mitteness
Dec 22, 20221 min read
REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
108 views0 comments
Dr. Kristen Mitteness
Nov 14, 20221 min read
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
102 views0 comments
Dr. Kristen Mitteness
Oct 2, 20221 min read
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
46 views1 comment
Dr. Kristen Mitteness
Mar 29, 20221 min read
Carrot Cake Cupcakes (Gluten Free)
Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
364 views0 comments
Dr. Kristen Mitteness
Feb 9, 20221 min read
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
24 views0 comments
Dr. Kristen Mitteness
Oct 17, 20211 min read
Apple Butter Muffins
This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
88 views0 comments
Dr. Kristen Mitteness
Apr 12, 20211 min read
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
154 views0 comments
Dr. Kristen Mitteness
Nov 30, 20201 min read
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
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Dr. Kristen Mitteness
Apr 3, 20201 min read
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
67 views1 comment
Dr. Kristen Mitteness
Feb 2, 20201 min read
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
218 views0 comments
Dr. Kristen Mitteness
Oct 9, 20191 min read
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
367 views0 comments
Dr. Kristen Mitteness
Sep 27, 20181 min read
Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
259 views0 comments
Dr. Kristen Mitteness
Sep 27, 20181 min read
Pumpkin Chocolate Chip Cookies
It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...
30 views0 comments
Dr. Kristen Mitteness
May 1, 20181 min read
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
335 views0 comments
Dr. Kristen Mitteness
Dec 4, 20172 min read
Lemon Bars
I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...
156 views0 comments
Dr. Kristen Mitteness
Dec 9, 20161 min read
Whipped Coconut Frosting
Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies....
119 views0 comments
Dr. Kristen Mitteness
Dec 9, 20161 min read
Ginger Molasses Cookies
I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...
152 views0 comments
Dr. Kristen Mitteness
Nov 14, 20161 min read
Easy Apple Crisp
This recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...
58 views0 comments
Dr. Kristen Mitteness
Nov 4, 20161 min read
Paleo Pumpkin Pie
Do you love pumpkin pie? Not only is this recipe delicious, it's super easy. Beware: the filling will seem very runny and that is okay....
149 views0 comments
Dr. Kristen Mitteness
Sep 27, 20161 min read
Banana Soup
This super simple recipe was inspired by a dessert I often had while travelling in Thailand. Ingredients 1 banana, chopped 3/4 c coconut...
15 views0 comments
Dr. Kristen Mitteness
Sep 15, 20161 min read
Kombucha
I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...
28 views0 comments
Dr. Kristen Mitteness
Sep 8, 20161 min read
Pumpkin Spice Cupcakes
On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...
8 views0 comments
Dr. Kristen Mitteness
Jul 11, 20161 min read
Strawberry Rhubarb Crumble
I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...
66 views0 comments
Dr. Kristen Mitteness
May 5, 20161 min read
Ginger Spice Grain-No-La
If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
235 views0 comments
Dr. Kristen Mitteness
Apr 1, 20161 min read
My Favorite Dairy Free Mocha
More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...
52 views0 comments
Dr. Kristen Mitteness
Mar 31, 20161 min read
Sweet Potato Brownies
Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...
226 views0 comments
Dr. Kristen Mitteness
Sep 9, 20151 min read
Gluten Free Crepes
It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...
301 views0 comments
Dr. Kristen Mitteness
Mar 11, 20151 min read
The Best Chocolate Chip Cookies, Ever!
These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...
211 views0 comments
Dr. Kristen Mitteness
Jul 2, 20141 min read
Chocolate Chip Cookie Dough Balls
This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...
173 views0 comments
Dr. Kristen Mitteness
May 20, 20141 min read
Pecan Chocolate Chip Banana Bread
I love finding old bananas discounted at my local Food Fare (on Lilac)! I just stocked up today. Who doesn't love a good banana bread?...
91 views0 comments
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