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Treats


4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
Dr. Kristen Mitteness
Apr 3, 20231 min read
157 views
0 comments


REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
Dr. Kristen Mitteness
Dec 22, 20221 min read
111 views
0 comments


Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
Dr. Kristen Mitteness
Nov 14, 20221 min read
103 views
0 comments


Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
Dr. Kristen Mitteness
Oct 2, 20221 min read
87 views
1 comment


Carrot Cake Cupcakes (Gluten Free)
Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
Dr. Kristen Mitteness
Mar 29, 20221 min read
365 views
0 comments


Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
Dr. Kristen Mitteness
Feb 9, 20221 min read
24 views
0 comments


Apple Butter Muffins
This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
Dr. Kristen Mitteness
Oct 17, 20211 min read
94 views
0 comments


Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
Dr. Kristen Mitteness
Apr 12, 20211 min read
154 views
0 comments


Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
Dr. Kristen Mitteness
Nov 30, 20201 min read
215 views
0 comments


Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
Dr. Kristen Mitteness
Apr 3, 20201 min read
67 views
1 comment


Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
Dr. Kristen Mitteness
Feb 2, 20201 min read
218 views
0 comments


Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
Dr. Kristen Mitteness
Oct 9, 20191 min read
367 views
0 comments


Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
Dr. Kristen Mitteness
Sep 27, 20181 min read
261 views
0 comments


Pumpkin Chocolate Chip Cookies
It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...
Dr. Kristen Mitteness
Sep 27, 20181 min read
31 views
0 comments


Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins . I didn't have any raspberries, but I had a bunch of frozen...
Dr. Kristen Mitteness
May 1, 20181 min read
338 views
0 comments


Lemon Bars
I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...
Dr. Kristen Mitteness
Dec 4, 20172 min read
158 views
0 comments


Whipped Coconut Frosting
Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies...
Dr. Kristen Mitteness
Dec 9, 20161 min read
133 views
0 comments


Ginger Molasses Cookies
I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...
Dr. Kristen Mitteness
Dec 9, 20161 min read
167 views
0 comments


Easy Apple Crisp
This recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...
Dr. Kristen Mitteness
Nov 14, 20161 min read
58 views
0 comments


Paleo Pumpkin Pie
Do you love pumpkin pie? Not only is this recipe delicious, it's super easy. Beware: the filling will seem very runny and that is okay....
Dr. Kristen Mitteness
Nov 4, 20161 min read
149 views
0 comments


Banana Soup
This super simple recipe was inspired by a dessert I often had while travelling in Thailand. Ingredients 1 banana, chopped 3/4 c coconut...
Dr. Kristen Mitteness
Sep 27, 20161 min read
15 views
0 comments


Kombucha
I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...
Dr. Kristen Mitteness
Sep 15, 20161 min read
28 views
0 comments


Pumpkin Spice Cupcakes
On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...
Dr. Kristen Mitteness
Sep 8, 20161 min read
8 views
0 comments


Strawberry Rhubarb Crumble
I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...
Dr. Kristen Mitteness
Jul 11, 20161 min read
66 views
0 comments


Ginger Spice Grain-No-La
If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
Dr. Kristen Mitteness
May 5, 20161 min read
236 views
0 comments


My Favorite Dairy Free Mocha
More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...
Dr. Kristen Mitteness
Apr 1, 20161 min read
52 views
0 comments


Sweet Potato Brownies
Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...
Dr. Kristen Mitteness
Mar 31, 20161 min read
229 views
0 comments


Gluten Free Crepes
It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...
Dr. Kristen Mitteness
Sep 9, 20151 min read
307 views
0 comments


The Best Chocolate Chip Cookies, Ever!
These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...
Dr. Kristen Mitteness
Mar 11, 20151 min read
212 views
0 comments


Chocolate Chip Cookie Dough Balls
This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...
Dr. Kristen Mitteness
Jul 2, 20141 min read
175 views
0 comments


Pecan Chocolate Chip Banana Bread
I love finding old bananas discounted at my local Food Fare (on Lilac)! I just stocked up today. Who doesn't love a good banana bread?...
Dr. Kristen Mitteness
May 20, 20141 min read
91 views
0 comments
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